Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science Of)
$23.99 USD
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Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Materials
We carefully select books with high-quality paper and vibrant visuals to enhance your learning experience.
Care
Store your books in a dry place. Keep away from moisture and direct sunlight to preserve print quality.
Details
Every title in our collection is hand-picked for clarity, creativity, and educational value — perfect for curious minds of all ages.